Creative Movement and Drumming Fusion
- 1 hr1 hour
- Donations WelcomeDonations Welcome
This class offers a unique combination of percussion, creative movement, yoga dance, and mindfulness. We begin with an introduction to hand drumming as a centering activity. We transition into a gentle moving yoga routine to tune up our own instrument, our body. This leads us to improvisation and creative movement experiences. Integrated into many dances are shakers, rattles, bells, and other hand percussion instruments from all over the world. We close with a relaxing breathing exercise that provides takeaway tools to deal with stress and anxiety in our daily lives. The goal of this class is for participants to gain an increased feeling of personal strength and well-being while leaving with BIG SMILES on their faces.