Benefits of Movement
"Your secret weapon during cancer treatment? EXERCISE!"
Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer.
The evidence keeps rolling in: Exercise can be one of your most important cancer treatments. For anyone dealing with a cancer diagnosis, that's great news. Starting — or maintaining — an exercise program can empower you to move out of a more passive "patient" role; it'll help improve not just your well-being but your attitude, too.
Any person with cancer should first discuss an exercise program with his or her health care provider. Once you've got the green light, start moving.
Many research studies support the idea that exercising during cancer treatment helps you feel better. Some of the documented benefits include:
· Reduced depression and anxiety
· Increased energy and strength
· Reduced pain
Worried that it might not be safe? There's evidence to the contrary. For instance, when researchers reviewed 61 studies involving women with stage 2 breast cancer, they found that a combination of aerobic and resistance exercise was not only safe, it also improved health outcomes.
Other studies have found that exercise during treatment can actually change the tumor microenvironment and trigger stronger anti-tumor activity in your immune system. And very recent animal studies have found that exercise can lead to tumor reduction in rodents."
Health Benefits of Drumming
From Jim Donavan
Improves Blood Circulation
A study published in the Journal of Cardiovascular Medicine found that drumming helped improve blood circulation. It's believed that the rhythmic movement of the hands and feet helps stimulate the flow of blood through the veins and arteries.
Drumming is used as an alternative therapy for people with various ailments. They may help boost immunity by increasing the production of white blood cells.
In a 2016 study published in PLOS One, during a 10 week drumming program with mental health service users, participants showed a decrease in depression symptoms, an increase in social resilience and a significant shift away from a pro-inflammatory towards an anti-inflammatory immune profile.
This 2014 study published in The Arts in Psychiatry reported significant positive effects on university students’ scores along all five spectrums of affective state (i.e., wide awake–drowsy, relaxed–anxious, cheerful–depressed, friendly–aggressive, and clear-headed–confused).
Better Cognitive Functioning
A 2014 study published in the Journal of Huntington's Disease reported that after two months of drumming training, improvements in executive function, cognitive enhancement and enhancements in the brain’s white matter were observed.
Relieves Stress and Anxiety
One of the most common reasons people drum together or alone is for reliable stress reduction. This 2018 study reports that a 10 week drumming series improved qualitative measures of well-being, agency, mood and social connection. And another 2016 study found that group hand drumming effectively relieved anxiety and depression.
A 2012 University of Oxford study looking at drumming and music performance’s effect on pain and mood concluded that active, vigorous performance of music can lead to an Increased pain tolerance. This comes from a release of endorphins that produce a similar euphoria to opioids – without the risk of overdose. According to this study, continuous drumming likely triggers an euphoric endorphin release in the central nervous system.