Mountain Rhythms is a non-profit providing free
online programs that support recovery for
teens and young adults coping with cancer.
Rock It 2 Healing
through Movement, Music, and Mindfulness
From the Mayo Clinic
"Your secret weapon during cancer treatment? Exercise! Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer."
Rock It 2 Healing Programs
Yoga, Drum Circles
and Creative Movement
Free for Teens and Young Adults
coping with cancer
ages 15 - 26
These practices ...
help you feel better and have fun
speed up recovery and prevent injury
reduce fatigue and improve sleep
calm your mind and sharpen your brain
charge up your immune system
connect with others ~ You are not alone!
Come play with us!
WHAT IT IS
Fun and super healthy for you.
This is a chance to play, create, and have fun moving and making music.
Come as you are and give your whole body some TLC.
You and your body deserve it!
You will have more energy and feel better!!!
And when you participate we send you awesome props for free!
It's natural. Your body was made to move!
Even the basic motion of breathing is an essential part of the immune system, your body's natural fighter. When your lungs expand, toxins are pumped out of your body through the lymphatic system. When your body moves, you build strength to fight cancer.
Wherever you are.
Live through zoom
In honor of your amazing body, join us in the way that feels best for you today,
on a mat, on a couch or in a chair. We can move anywhere!
Weekends coming this October 2022.
Join live or whenever it works for you! All sessions recorded.
Let's Move and Rock It 2 Healing!
Donations provide needed funding for our programs, Gift of Drums, Yoga and Dance Props for all participants.
Thank you so much for your generosity and support!