Mountain Rhythms is a non-profit providing free
online programs that support recovery for
teens and young adults coping with cancer.
Rock It 2 Healing
through Movement, Music, and Mindfulness
Mountain
Rhythms
From the Mayo Clinic
"Your secret weapon during cancer treatment? Exercise! Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer."
Rock It 2 Healing Programs
Drum Circles
Creative Yoga Dance,
Rock the Chair
Free for all coping with cancer.
Drumming and Movement
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help you feel better and have fun
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speed up recovery and prevent injury
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reduce fatigue and improve sleep
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calm your mind and sharpen your brain
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charge up your immune system
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connect with others ~ You are not alone!
Come play with us!
WHAT IT IS
Fun and super healthy for you.
This is a chance to play, create, and have fun moving and making music.
Come as you are and give your whole body some TLC.
WHY?
You and your body deserve it!
You will have more energy and feel better!!!
And when you participate we send you awesome props for free!
HOW?
It's natural. Your body was made to move!
Your hands were made to drum! Rhythm is our nature.
Even the basic motion of breathing is an essential part of the immune system, your body's natural fighter. When your lungs expand, toxins are pumped out of your body through the lymphatic system. When your body moves, you build strength to fight cancer.
WHERE?
Program Info, Calendar and Registration
Donations provide needed funding for our programs, Gift of Drums, Yoga and Dance Props for all participants.
DONATIONS
501 (c)(3)
EIN:83-2893246
Thank you so much for your generosity and support!