Join our Mailing List

We look forward to hearing from you!

Mountain Rhythms is a non-profit providing free

online programs that support recovery for

teens and young adults coping with cancer.

Rock It 2 Healing

through Movement, Music, and Mindfulness 

image-1.png
image-1.png
Mountain
Rhythms
image-1.png

From the Mayo Clinic

"Your secret weapon during cancer treatment? Exercise! Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer."

IMG_4846.jpeg

Rock It 2 Healing Programs

 

Yoga, Drum Circles 

and Creative Movement

 

Free for Teens and Young Adults

coping with cancer

ages 15 - 26

thumb_IMG_1252_1024.jpg
IMG_3835.jpeg
IMG_4848.jpeg

These practices ...

·

  • help you feel better and have fun  

  • speed up recovery and prevent injury

  • reduce fatigue and improve sleep

  • calm your mind and sharpen your brain

  • charge up your immune system 

  • connect with others  ~ You are not alone!

Come play with us!

WHAT IT IS

Fun and super healthy for you.

This is a chance to play, create, and have fun moving and making music.

Come as you are and give your whole body some TLC.

WHY?

You and your body deserve it!

You will have more energy and feel better!!!

And when you participate we send you awesome props for free!

HOW?

It's natural. Your body was made to move!

Even the basic motion of breathing is an essential part of the immune system, your body's natural fighter. When your lungs expand, toxins are pumped out of your body through the lymphatic system. When your body moves, you build strength to fight cancer.

WHERE? 

Wherever you are.

Live through zoom

In honor of your amazing body, join us in the way that feels best for you today,

on a mat, on a couch or in a chair. We can move anywhere!

WHEN

 Weekends coming this October 2022.

Join live or whenever it works for you! All sessions recorded.

 

Let's Move and Rock It 2 Healing!

CLICK HERE FOR

Program Info, Calendar and Registration

 

Donations provide needed funding for our programs, Gift of Drums, Yoga and Dance Props for all participants.

DONATIONS 
mtnrhy_logo.png

501 (c)(3)

EIN:83-2893246

Thank you so much for your generosity and support!