WHAT IS THIS?
"Fun and super healthy for you."
Yoga, Drum Circles and Creative Movement
NO experience necessary
NO PAYMENT EVER!
This is a chance to play, create, and have fun moving and making music.
Come as you are and give your whole body some TLC.
HOW? "It's natural. Your body was made to move!"
Even the basic motion of breathing is an essential part of the immune system, your body's natural fighter. When your lungs expand, toxins are pumped out of your body through the lymphatic system. When your body moves, you build strength to fight cancer.
Where? "Wherever you are."
Live through zoom.
In honor of your amazing body,
join us in the way that feels best for you today,
on a mat, on a couch or in a chair. We can move anywhere!