PROGRAM PORTAL
Move, Breathe, Laugh
Introducing
Rock'It 2 Healing Sampler
A little Bit of Everything
Yoga, Creative Movement, Body Beats
Move, breathe, laugh with us and feel the good...
30 minutes of free fun!!!
September Sundays
Sept. 4th, Sept. 11th, Sept. 18th
2 pm Eastern, 1 pm Central, 12 pm Mountain, 11 am Pacific
Move with Us!!!
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FOUR WEEK SERIES SCHEDULE
September 21st - October 16th, 2022
1
Week
Energy Tune Up
Yoga
9/24/22
10:30 am MST, 30 minutes
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Rock the Chair
Creative Movement
9/25/22
10:30 am MST, 30 minutes
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Rock'It 2 Healing
9/24/22
12:00 pm MST, 30 minutes
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Drum Circle
9/25/22
12:00 pm MST, 30 minutes
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Wednesday
Saturday
Sunday
Week
Wednesday
Saturday
Sunday
Whole BodyTune Up
Yoga
10/1/22
10:30 am MST, 20 minutes
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Chair Yoga
Yoga
10/2/22
10:30 am MST, 30 minutes
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Voice Yoga
9/28/22
5:00 pm MST, 30 minutes
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Rock'It 2 Healing
10/1/22
12:00 pm MST, 30 minutes
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Drum Circle
10/2/22
12:00 pm MST, 30 minutes
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2
Yummy Yoga
Restorative Yoga
10/8/22
10:30 am MST, 20 minutes
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Peace Flow
Yoga Dance
10/9/22
5:00 pm MST, 20 Minutes
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Rock'It 2 Healing
10/8/22
12:00 pm MST, 30 minutes
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Drum Circle
10/9/22
12:00 pm MST, 30 minutes
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Sunday
Saturday
Wednesday
Week
3
Week
Wednesday
Saturday
Sunday
4
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Energy Tune Up
Yoga
10/15/22
10:30 am MST, 30 minutes
Chair Yoga
Yoga
10/16/22
10:30 am MST, 20 minutes
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AYATeam Meeting
Focus Group
10/12/22
5:00 pm MST, 30 Minutes
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Just Move
10/15/22
12:00 pm MST, 30 minutes
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Drum Circle
10/16/22
12:00 pm MST, 30 minutes
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