Mountain Rhythms is a non-profit providing free
health promoting programs to support children, teens, young adults and their families during treatment and through recovery from serious illness.
Rock It 2 Joy
through Movement, Music, and Mindfulness
From the Mayo Clinic
"Your secret weapon during cancer treatment? Exercise! Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer."
Body Beats, Drum Circles,
Yoga, Yoga Dance,
Rock the Chair, Just Move
WHAT IT IS
Fun and super healthy for you.
This is a chance to play, create, and have fun moving and making music.
Our programs charge up your immune system, balance your energy and calm your nerves.
TLC for your whole body.
WHY SHOULD I DO THIS?
You and your body deserve it!
help you feel better and have fun
speed up recovery and prevent injury
reduce fatigue and improve sleep
calm your mind and sharpen your brain
charge up your immune system
connect with others ~ You are not alone!
It's natural. Your body was made to move!
Even the basic motion of breathing is an essential part of the immune system, your body's natural fighter. When your lungs expand, toxins are pumped out of your body through the lymphatic system. When your body moves, you build strength to fight cancer.
Wherever you are.
Live on zoom
Join us in the way that feels best for you today;
on a mat, on a couch or in a chair. We can move anywhere!
Check out the calendar for our upcoming events!
Rock'It 2 Healing!!!
Donations provide needed funding for our programs, Gift of Drums, Yoga and Dance Props for all participants.
Thank you so much for your generosity and support!