Mountain Rhythms is a non-profit providing free

online programs that support teens and young adults during treatment and recovery from cancer.

Rock It 2 Healing

through Movement, Music, and Mindfulness 

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Mountain
Rhythms
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From the Mayo Clinic

"Your secret weapon during cancer treatment? Exercise! Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer."

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Yoga, Drum Circles 

and Creative Movement

 

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PROGRAMS

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WHAT IT IS

Fun and super healthy for you.

This is a chance to play, create, and have fun moving and making music.

Our programs charge up your immune system, balance your energy and calm your nerves.

TLC for your whole body.

WHY SHOULD I DO THIS?

You and your body deserve it!

  • help you feel better and have fun  

  • speed up recovery and prevent injury

  • reduce fatigue and improve sleep

  • calm your mind and sharpen your brain

  • charge up your immune system 

  • connect with others  ~ You are not alone!

  • And when you participate we send you awesome props for free!

HOW?

It's natural. Your body was made to move!

Even the basic motion of breathing is an essential part of the immune system, your body's natural fighter. When your lungs expand, toxins are pumped out of your body through the lymphatic system. When your body moves, you build strength to fight cancer.

WHERE? 

Wherever you are.

Live through zoom

Honor of your amazing body and join us in the way that feels best for you today;

on a mat, on a couch or in a chair. We can move anywhere!

WHEN?

 Saturdays and Sundays coming October 2022

Join live or whenever it works for you! All sessions recorded.

Let's Move and Rock It 2 Healing!

CLICK HERE FOR

Program Information

Donations provide needed funding for our programs, Gift of Drums, Yoga and Dance Props for all participants.

DONATIONS 
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501 (c)(3)

EIN:83-2893246

Thank you so much for your generosity and support!